Protein for Women: Why You’re Not Eating Enough (and What to Do About It) Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing. In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day. You’ll learn:🍳 How much protein women really need (and why it’s probably more than you think)💪 The role of protein in hormone balance, fat loss, and muscle support🌿 Best sources of clean, high-quality protein (plant & animal)🥣 Easy ways to hit your goals—without overwhelm or guilt This isn’t about restriction—it’s about nourishment. If you’re tired, foggy, or feel like your body isn’t recovering the way it used to… this is a must-listen. Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum. Each week, you'll hear:✅ Expert interviews with holistic practitioners and thought leaders✅ Actionable tips to support your mind, body, and nervous system✅ Real stories of transformation and hope✅ Authentic conversations that go deeper than band-aid solutions Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you. ✨ It’s time to stop guessing… and start healing from the inside out. Connect With Us:🌐 Website: www.rootcauseholistic.com📸 Instagram: @rootcauseholistichealth👥 Join the Facebook Community: Root Cause Holistic Health Group📲 Dr. Jon on Instagram: @how.to.reverse.aging📘 Tracey on Facebook: Tracey Green📘 Dr. Jon on Facebook: Dr. Jon Harmon💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.
Protein for Women: Why You’re Not Eating Enough (and What to Do About It)
Most women aren’t getting enough protein—and it’s silently sabotaging their energy, hormones, muscle tone, and healing.
In this episode, Tracey Green dives into the real reasons protein is essential for women at every stage of life, and how to finally meet your needs without living on shakes or counting macros all day.
You’ll learn:
🍳 How much protein women really need (and why it’s probably more than you think)
💪 The role of protein in hormone balance, fat loss, and muscle support
🌿 Best sources of clean, high-quality protein (plant & animal)
🥣 Easy ways to hit your goals—without overwhelm or guilt
This isn’t about restriction—it’s about nourishment. If you’re tired, foggy, or feel like your body isn’t recovering the way it used to… this is a must-listen.
Whether you're a mom trying to feed your family clean or someone beginning a healing journey, this episode will help you shop with confidence—and keep toxic load to a minimum.
Each week, you'll hear:
✅ Expert interviews with holistic practitioners and thought leaders
✅ Actionable tips to support your mind, body, and nervous system
✅ Real stories of transformation and hope
✅ Authentic conversations that go deeper than band-aid solutions
Whether you’re a mom navigating health challenges or someone ready to move beyond symptom management into lasting wellness—this podcast is for you.
✨ It’s time to stop guessing… and start healing from the inside out.
Connect With Us:
🌐 Website: www.rootcauseholistic.com
📸 Instagram: @rootcauseholistichealth
👥 Join the Facebook Community: Root Cause Holistic Health Group
📲 Dr. Jon on Instagram: @how.to.reverse.aging
📘 Tracey on Facebook: Tracey Green
📘 Dr. Jon on Facebook: Dr. Jon Harmon
💌 For coaching, speaking, sponsorship, or partnerships: tracey@rootcauseholistic.com
Subscribe and join us every week as we help you reclaim your vitality—one root cause at a time.